took me way too long to learn this as a coach for years, if i wasn’t seeing results my answer was just to train harder. more sessions, more intensity, no rest. and i was tired and sore all the time. what actually changed things was recovery: sleeping more eating enough to fuel my training stretching + real rest days cold therapy after hard sessions with my TheraICE AnySLEEVE the TheraGEL™ molds right to my knee and stays put, so i can keep going with my day instead of sitting on the couch holding an ice pack. now i treat recovery like it’s actually part of my training 🤍 use code TAMARA15 to try the AnySLEEVE. link is in my stories, or check out @theraice_official #theraice #recovery #hyrox #fitnesscoach #recoveryroutine