@anoecker_throws28 has been making solid progress during the offseason/preseason phases of training! She’s been utilizing this time to fine tune the little details in her throws. One strategy that we used to help, is the 2:1 ratio, 2 drills + 1 throws! The 2:1 ratio is great for creating/establishing a specific feel before taking a toss. It gives the body a clear objective, that if done right, will create a specific feel that can translate to your toss! Well do a few of these during the session to establish/reestablish a specific feeling until its consist within her toss! If you want to elevate your Throws training, comment “champion” down below to get started! Join the squad at ThrowsUniversity.com or on-site @garagestrength ! #THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING DISTANCEMAXXING