Stop starving your sugar tank. Carbs and water are what actually build firm, full muscles. 🍑💦 A muscle cell is roughly 76% water, 20% protein framework, and that last 4% is stored carbs and minerals. That 4% runs the whole show. Stored glycogen acts like a magnet, pulling 3 to 4 grams of water directly inside the cell. Think of a fresh grape versus a dried-out raisin. That internal water pressure stretches the tissue firm and signals the cell to structurally thicken. That is where real volume, hardness, and fullness come from. Your body already recycles over 80% of its own amino acids every day. Your internal pool is already stocked. Stop overworking your liver and kidneys with chalky factory powders. I go into more detail in my new book, You Do Not Need Protein. If you are sick and tired of being overweight and unhealthy, then it is time you tried a fruit-based diet. As a nutritionist, I can help you transition with 1:1 consulting. If that is not within your reach, I also ha...