Pause front squats 4x3 with a pause on the 3rd rep. Did a lot of these during my training for the Games. Still like to incorporate them now. Quick tips: Full grip on the bar (if your mobility allows) Hips stacked over your ankles Brace your midsection & keep neutral spine Bend at your hips & knees squatting into your ankles Press through your midfoot Keep a tall chest as you ascend #justgaux #letsgaux #dontweaken #builtforthewild #gauxgirl