How many unbroken DB bench presses can you do? This is one of my favorite pressing movements, why? • Unilateral loading exposes imbalances • Greater range of motion • More shoulder-friendly • Builds stabilizer strength • Safer to train hard without a spotter • Highly scalable and versatile • Better hypertrophy stimulus • Carryover to the barbell bench Add them into your strength training or part of your conditioning. Want to build strength like this with a plan behind every rep? Join my Gaux Train program for structured strength & conditioning that gets results. #justgaux #letsgaux #gauxtrain #strengthandconditioning #coach