Dynamic STRENGTH ➡️ POWER Session for Athletes 🔥 Strength only transfers to the field if you can express it fast. This session pairs heavy strength work with explosive movement so every rep transfers to your game ☑️ 1️⃣ CONTRAST: Trap Bar Jump + Hurdle Jumps 2️⃣ Trap Bar Deadlift 4 x 5 3️⃣ Drop to Box Jump 4 x 2 4️⃣ RFE SPLIT SQUAT 3 x 6-8 each 5️⃣ Backwards Sled Drag 4 x 20yd Which of these movements are you doing this week? Drop it below 👇🏼 #athleticperformance #strengthandpower #speedtraining