Single Leg POWER ➡️ SPEED ➡️ STRENGTH Same pattern, different purpose 🔥 POWER - Loaded step up jump, train the ability to produce force explosively SPEED- Reactive Step Up Jump, reduce ground contact and react quickly STRENGTH - RFE Split Squat, build the strength required to express speed and power Try these in your training program ⚡️ #athleticperformance #jumptraining #speedandagility