Adding a band to our deceleration work is one of our favorite ways to challenge our athletes. The band adds an overspeed effect to the deceleration, increasing the demand to control momentum and absorb force in both linear and lateral positions. From there, the athlete has to power out against the band, adding a lateral force production component. A great drill to add to your agility days to train multiple qualities at once. #skilldevelopment #strengthandconditoning #training #athletedevelopment#speedtraining