A common mistake I see with women that want to lose fat & tone up Only doing HIIT, workout classes, or cardio for exercise. I’m all for movement, but these things alone will not help you build muscle. Which is needed for toning up & losing body fat. If you’re also constantly in a super stressed state & possibly dealing with hormonal effects of stress, HIIT & intense cardio could leave your body even more stressed out. In simplest terms Start trading in some cardio & HIIT days for a structured lifting routine. #hiit #cardio #toned #summervibes #womenwholiftweights #fitgoals #bodyfatloss #HainesFitness