🎾 Your forehand isn’t “broken.” You’re probably missing one of the 7 steps.
Go behind the scenes of my 7-Step Forehand System — the framework I use to break down your forehand, identify exactly where the technique breaks down, and give you something specific to work on with your coach.
Most players try to fix their forehand by simply hitting more balls.
The problem? If you don’t know WHAT is wrong, you’re just repeating the same mistake.
Here’s how I break it down:
1️⃣ Unit Turn
2️⃣ Set Position
3️⃣ Racket Drop
4️⃣ Racket Flip
5️⃣ Contact Point
6️⃣ Racket & Arm Extension
7️⃣ Relaxed Arm Finish
🎯 The goal isn’t to make your forehand look perfect.
It’s to understand why your ball is doing what it’s doing — then identify the exact technical piece you need to improve.
Save this post. 📌
Use the 7 steps the next time you practice.
And bring them to your next lesson with your coach.
Stop guessing. Start diagnosing. Build a better forehand. 🎾
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