🎾 THE 7-STEP FOREHAND BREAKDOWN
Follow along as I take you through my 7-step forehand lesson—from setup to finish.
This step-by-step breakdown will help you:
🔥 Understand what each part of the forehand should look like
🔍 Identify where your technique is breaking down
🎯 Know exactly what to bring to your coach for technical help
Save this, work through each step, and let’s build a better forehand. 💪🎾
Steps📚:
1. Unit Turn
2. Set Position
3. Racket Drop
4. Racket Flip
5. Contact Point
6. Extension
7. Finish
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