How To Do Pike Pulses | Correct Technique Key technique points: • Sit on the floor with your legs extended and keep at least 90 degrees at the hips, never lean backwards • Place your fingertips on the floor at around knee height • Engage the core and suck the belly button in towards the spine • Lift the legs with the upper body completely still, no momentum from the torso Pike Pulses are a seated core and hip flexor exercise where you lift your extended legs off the floor in short, controlled pulses while keeping the upper body completely still. Are you over 30 and want to learn your first pull up, handstand or muscle up? Comment "CALI" and I will send you more info on how I can help you #PikePulses #calisthenics #exercisetutorial