How To Do One Arm Scapula Pull-Ups | Correct Technique Key technique points: • You need a high straight bar for this one • Do not grab with the knuckles pointing almost backwards, you want the knuckles pointing upwards • Go from a dead hang up to an active hang, and then down again • Engage your core, your back and almost your glutes so you do not start rotating One Arm Scapula Pull-Ups train the lats, lower traps and the stabilizing muscles of the shoulder girdle on one arm. Are you over 30 and want to learn your first pull up, handstand or muscle up? Comment "CALI" and I will send you more info on how I can help you #OneArmScapulaPullUps #calisthenics #exercisetutorial