How To Do One Arm Hang | Correct Technique Key technique points: • Grab the bar so your knuckles almost point up towards the ceiling, otherwise gripping and hanging gets much harder • Engage the scapula instead of hanging fully dead, it does not need to be a big movement • Engage a little with your core and your back, full body tension from your hands down to your glutes • That tension is what stops you from starting to rotate and turn around on the bar The One Arm Hang is an isometric hold that trains grip, shoulder stability and full body tension on a single arm. Are you over 30 and want to learn your first pull up, handstand or muscle up? Comment "CALI" and I will send you more info on how I can help you #OneArmHang #calisthenics #exercisetutorial