How To Do Negative Push-Ups | Correct Technique Key technique points: • Start in the top position of a push-up on your toes, hands a little wider than shoulder width, shoulders straight above your hands • Build full body tension, engage the core, the glutes and the legs • Go down as slowly and controlled as possible, all the way down to your chest • Keep the arms around 45 degrees from the body, not flared out and not too close, and lean forward a little, then get back up however you can Negative Push-Ups train the chest, triceps and front deltoids under controlled tension through a full range of motion. Are you over 30 and want to learn your first pull up, handstand or muscle up? Comment "CALI" and I will send you more info on how I can help you #NegativePushUps #calisthenics #exercisetutorial