How To Do Negative Pull Ups | Correct Technique Key technique points: • Use a chair or something similar to stand on so your chin is above the bar before you start, no jumping and no pulling up • Grab the bar shoulder width apart or slightly wider • Before you step off, squeeze the scapula together, point the elbows backwards, keep the shoulders down and the core tight • Lower yourself as slowly as you can all the way down to a dead hang, then step back up on the chair and repeat Negative Pull Ups train the lats, biceps, rear deltoids and traps through a slow lowering from the top of the bar down to a dead hang. Are you over 30 and want to learn your first pull up, handstand or muscle up? Comment "CALI" and I will send you more info on how I can help you #NegativePullUps #calisthenics #exercisetutorial