How To Do Negative Pistol Squat | Correct Technique Key technique points: • Stand on one leg and keep the other leg in the air as straight as possible • Go down as slowly as possible and keep the heel in contact with the floor • If your heel lifts you probably lack ankle mobility, put a small weight plate under the heel • You do not need to stay upright, it is fine to lean forward over the leg, then get up on both feet The Negative Pistol Squat trains the quads, glutes and hip flexors on one leg through a deep and controlled lowering phase. Are you over 30 and want to learn your first pull up, handstand or muscle up? Comment "CALI" and I will send you more info on how I can help you #NegativePistolSquat #calisthenics #exercisetutorial