Stop guessing when to go heavier, here's the rule of double progression: 🧬 1️⃣ Pick a rep range, like 8–12, instead of one fixed number 2️⃣ Add a rep or two each session, as long as your form holds 3️⃣ Hit 12 on every set? Add weight and drop back to 8 4️⃣ Next dumbbell is a 25% jump? Don't force it. Keep adding reps until the new weight makes 💡 Fun fact: 60% of Fitbod users on Dumbbell Bench already mix reps and weight within their first five workouts. Double progression just gives that instinct a plan. Want to skip the math? Fitbod tracks your reps and tells you when to add weight, so you just follow the plan. 📲 Save this for your next push day 🔖 #progressiveoverload #strengthtraining #gymtips #liftingtips #fitbod #workouttips #dumbbellworkout #hypertrophy