MINDSET ISSUE #17 // ROUTINE VS. RITUAL Rewards can wear down the drive they’re supposed to build. Researchers have seen it in preschoolers and in brain scans: once the reason for doing something lives outside of us, the motivation leaves when the reason does. That’s the difference between a routine and a ritual. One depends on a schedule or an audience, and the other carries its own reason into the empty gym. In Issue #17 of Mindset Training, we look at the research and what it means for the way we train. Read the full issue at the link in bio. #ASRV #MindsetTraining #RelentlessPursuit