EP 1: LET’S LOCK THE FFF IN (ad) Something you may not know about me … I’m a qualified PT 🏋🏽‍♀️ and yes, I STILL struggle with consistency and the all or nothing mentality so that’s why we’re going to do this together 💗 It’s so easy to make fitness harder than it needs to be so I want this to be a little corner of the internet where we can be honest about where we’re at, celebrate the small wins and help keep each other going!!! I’m v keen to make fitness more sustainable especially as when I’m much older, if I’m not strong, I’ll most likely not be able to manage my prosthetic leg and I’m more likely to have falls etc. There’s no better time to get back on it than now! If you’ve been saying you’ll get back to the gym but haven’t… let’s do it together 💘 I’ll be checking in with you every week!! ALSO, if you struggle with anything in particular, feel free to DM me or comment and I’ll try discuss this in my vids 🤍 arlaprotein #ArlaProtein #Motivation #health #Proteinsnack