Comment CORE and I’ll send you my fav 20-25 min Strength x Pilates Sculpt program❤️‍🔥🫶🦵!!! + a discount to join Fit with Coco to access the program + entire app 👀 These exercises can all be found in my current Poolside Pilates program on the Fit with Coco app!! Protect your joints and start training with a plan so you can feel a difference in 2 weeks and see it in 4-6 weeks. The BEST home workouts. #fitnessmotivation #workoutmotivation #fitnessinstructor #pilates #homeworkout