Adding in some arm pump days doesn’t just fill the shirt out, my upper body pulling and pressing catch some benefits too. Once I started adding these in my bench and pull ups have felt a lot better! This little finisher was solid! #paytheman You would see this on my LFG program! 4 sets 10 dumbbell curls 20 close grip push ups No rest just go back and forth *I like setting the push ups on dumbbells because I can squeeze more into the tricep. Give it a go