Our #ExerciseOfTheWeek is a head and neck stretch with Gabby! This is a great stretch for those who sit at their desk all day or for anyone who feels general tightness or stiffness in their neck. Gabby will guide you through the motions to find a nice, deep stretch in your neck to relieve the tension. . . . . . #bodydynamics #physicaltherapy#wellnessjourney