7 Pillar Health & Performance Challenge of the Week: 1. Set a goal to get a certain number of hours of sleep per night. 2. Aim for a number that is realistic but would also increase how much you are currently sleeping on average. 3. Set a bed time and a wake time to reflect that number and stick to it for 1 week. 4. Remember, go 1 day at a time. If you end up missing the mark 1 night, that's OK. Try again the next night or pick a number that's more realistic for you. HAPPY SLEEPING... #7Pillar #health #performance #challenge #recovery #sleep