If you’ve ever had to suppress more than the occasional yawn during technique class, you’re not alone. Dancers work hard, both mentally and physically, and busy periods can make tiredness feel like the new normal. But when your eyelids get droopy at dance, that’s not something to ignore. From sleep habits to nutrition, risks, and more, here’s what to keep in mind if you’re feeling a little less than on-pointe. Learn more at the link in our bio. 💤 📝: kirouette 📸: dancephysioerika working with a client. Photo by kezianphotography, courtesy Mayall/Allegro Performance. 📸: gracederocha (standing) leading a dance nutrition seminar. Photo courtesy Derocha. #dancers #dancetraining #dancemajor #sleep #nutrition Descriptions 1) Text: Hey dancers, are you feeling sleepy in class? Here’s what to know. 2) Text in caption. 3) A physiotherapist stands behind a dancer at the barre. The dancer stands on relevé in cou de pied devant, and the physiotherapist places a hand on the dancer’s outside ...