Workout of the Day⁣ Wednesday 261007⁣ ⁣ 3 rounds for time of:⁣ 50 lunges⁣ 200-meter dumbbell farmers carry⁣ ⁣ ♀ 50-lb dumbbells⁣ ♂ 70-lb dumbbells⁣ ⁣ Post time to comments.⁣ ⁣ Stimulus and Strategy:⁣ Today's workout combines a relatively high volume of lunges alongside a significant volume of farmers carries with a challenging weight. Shoot to finish each round of lunges and farmers carries in 4 minutes or faster. Scale the lunge volume as needed to allow you to hang on for big sets with minimal rest. Choose a load and/or distance that allows you to complete nearly half of the distance before needing a break to let your grip recover. ⁣ ⁣ Intermediate option: ⁣ 3 rounds for time of:⁣ 50 lunges⁣ 200-meter dumbbell farmers carry⁣ ⁣ ♀ 35-lb dumbbells⁣ ♂ 50-lb dumbbells⁣ ⁣ Beginner option:⁣ 3 rounds for time of:⁣ 15 lunges⁣ 100-meter dumbbell farmers carry⁣ ⁣ ♀ 15-lb dumbbells⁣ ♂ 25-lb dumbbells⁣ ⁣ 📍2022 Far East Throwdown in Busan, South Korea⁣ ⁣ #CrossFit #WorkoutoftheDay