A prediabetes diagnosis was Lorie Garza’s wake-up call. CrossFit became part of her plan to take control of her health.⁣ ⁣ By staying consistent with physical activity and making changes to her nutrition, Garza has been able to manage her blood sugar and remain off medication.⁣ ⁣ At starved_rock_crossfit, she’s found more than a place to train. She’s found “one big family” who supports and cheers her on every step of the way.⁣ ⁣ #CrossFit