Workout of the Day⁣ Monday 261005⁣ ⁣ Fran⁣ ⁣ 21-15-9 reps for time of:⁣ Thrusters⁣ Pull-ups⁣ ⁣ ♀ 65-lb barbell⁣ ♂ 95-lb barbell⁣ ⁣ Compare to 250730.⁣ ⁣ Post time to comments.⁣ ⁣ Stimulus and Strategy:⁣ Today's workout is the classic CrossFit benchmark, Fran. This workout is a potent dose of fitness in a small package. Look back at your previous attempt to help create a plan for today, and be sure to record your score in the CrossFit App to reference when we retest. Choose a relatively light barbell load that allows you to complete each round's reps in 3 sets or less. At no point in this workout should you have to stop because the barbell is too heavy. Rather, you may need to stop because you are breathing hard and your muscles are burning. Choose a pull-up option that allows you to finish each round in 4 sets or less.⁣ ⁣ Intermediate option: ⁣ 15-12-9 reps for time of:⁣ Thrusters⁣ Pull-ups⁣ ⁣ ♀ 65-lb barbell⁣ ♂ 95-lb barbell⁣ ⁣ Beginner option:⁣ 15-12-9 reps for time of:⁣ Thrusters⁣ R...