Workout of the Day⁣ Saturday 261003⁣ ⁣ For time:⁣ 250-foot sandbag bear hug carry⁣ 50-second L-sit hold⁣ 200-foot sandbag bear hug carry⁣ 40-second L-sit hold⁣ 150-foot sandbag bear hug carry⁣ 30-second L-sit hold⁣ 100-foot sandbag bear hug carry⁣ 20-second L-sit hold⁣ 50-foot sandbag bear hug carry⁣ 10-second L-sit hold⁣ ⁣ ♀ 100-lb sandbag⁣ ♂ 150-lb sandbag⁣ ⁣ Post time to comments.⁣ ⁣ Stimulus and Strategy:⁣ Today’s couplet will tax your midline and posterior chain. The sandbag carry is grunt work, and the L-sit hold is midline work. Break the L-sit holds into manageable sets with quick breaks. Hold yourself accountable on your breaks by counting to 10 seconds before getting back to your next set. Think about actively pushing down into the parallettes during the L-sit holds. Try to finish the first carry with one break or less, and complete the L-sits in under 2 minutes. Ensure you continue to keep your chest up and shoulders back on the carries. If you need a substitution for the sa...