Workout of the Day⁣ Friday 261002⁣ ⁣ 21-15-9 reps for time of:⁣ Strict pull-ups⁣ Overhead squats ⁣ ⁣ ♀ 95-lb barbell⁣ ♂ 135-lb barbell⁣ ⁣ Post time to comments.⁣ ⁣ Stimulus and Strategy:⁣ Today's workout is short and packs a punch. It won't leave you breathing as heavily as Fran might, but it'll still be spicy. Expect the strict pull-ups to slow you down and force you to rest once you hit muscular fatigue — but don't get caught staring at the bar for too long. Challenge yourself to get back on and knock out a few more reps. Choose a moderate overhead squat load that lets you finish your reps in 3 sets or less — if you can go unbroken, do it. The overhead position in both movements will make holding the barbell overhead that much more challenging.⁣ ⁣ Intermediate option: ⁣ 21-15-9 reps for time of:⁣ Banded strict pull-ups⁣ Overhead squats⁣ ⁣ ♀ 65-lb barbell⁣ ♂ 95-lb barbell⁣ ⁣ Beginner option:⁣ 21-15-9 reps for time of:⁣ Ring rows⁣ Overhead squats⁣ ⁣ ♀ 35-lb barbell⁣ ♂ 45-lb barbell⁣ ⁣ ...