Ever wonder why you gas out after just three minutes of rolling? When you get stuck in side control, holding your breath and keeping tension in your chest spikes your heart rate and drains your energy before you can even move. Instead of panicking, establish your frames use a J-hook frame under the throat onto the shoulder and keep your knee tight to the hip to prevent the mount. Once you are safe from submissions and the mount, take a second to breathe and relax. Panic is your opponent’s best submission. Want to learn how to stay safe in every position so you can roll longer? Comment “RELAX” below and I’ll send you the details🥋👇 #jiujitsu #combatsports #martialarts