Raiding the pantry before bed? Reach for one of these. 🌙 Some foods and drinks contain nutrients like magnesium, melatonin, and tryptophan, which may help you fall asleep faster or stay asleep longer. This is just one day of our free 3 Weeks to Better Sleep Challenge. 😴 Comment "SLEEP" and we'll send you the full challenge, with a new tip each weekday to help you sleep better. #sleeptips #bettersleep #bedtimesnack #sleephealth #sleepscience Before you read it, we reviewed it. Article Medically Reviewed By: Angelica Balingit, MD Article Review Date: 9/17/2026 Source: Elliott, B. (September 17, 2026). 11 Best Foods and Drinks for Helping You Sleep. Healthline. healthline.com/nutrition/9-foods-to-help-you-sleep