Training hard but skimping on sleep? Your body notices. 😴 Rest is part of the workout, not a break from it. Short sleep has been linked to lower energy, reduced testosterone, and weight gain, and catching up on sleep over the weekend may not fully make up for lost sleep during the week. Make 7 to 8 hours a night part of your routine. 🔗 Tap the link in bio to learn what can happen when you skip it. #sleephealth #sleepdeprivation #recovery #sleephygiene #workoutrecovery