Day 1 of Iron Knight Gym’s October Challenge sponsored by our partners at Bullet Pulley: Using the 10-Piece Bullet Pulley System for workouts throughout the month. Today I ended my Olympic Weightlifting Training Session with a triplet of strength exercises targeting Back & Core, including: Half-Kneeling, Single-Arm Lat Pulldowns 4x12 —superset with— Split-Stance, Single-Arm Low Cable Row —superset with— Split-Stance Palloff Presses 4x12 per side Looking forward to seeing our members continue to use our 10-piece Bullet Pulley system throughout the month and moving forward. To order YOUR Bullet Pulley $10 off, use code: “Alexis10” at checkout. #BulletPulley #StrengthTraining #BackDay #OlympicWeightlifting #StrengthForOlympicWeightlifting bulletpulley ironknight_gym ironknightgym_athletics theweightliftingmethod