10/10 would recommend learning your body instead of fighting it. 💖 I used to expect the same energy from myself every week. Once I started paying attention to my cycle, working out felt a lot less frustrating. Some weeks I can push harder. Other weeks I need to adjust and both still count. That’s what cycle-smart fitness looks like for me. Stronger in every phase. 💣 Save this for the week your energy starts acting brand new. #CycleSyncing #WomensFitness #CycleSmartFitness #Fitgirlbomb #womenshealth