Heat as a performance edge? Absolutely.� When your core temperature rises, your body works to cool itself by increasing sweat and supporting circulation. Over time, consistent heat exposure may help the body adapt in ways that support endurance, oxygen delivery, and cardiovascular performance.�That’s why sauna time has become a recovery staple for athletes, runners, and anyone serious about training longevity.� In one study on male runners, adding sauna sessions after workouts improved time-to-exhaustion by 32% in just three weeks.* Have you noticed a difference in your stamina or recovery since adding infrared sauna to your routine?� *Journal of Science and Medicine in Sport, PubMed: 17353696� #clearlightsaunas #infraredsauna #saunabenefits