Strength training 4x week, hot mat Pilates 1-3xweek, cardio 4-5x week, no soda, 80oz of water, 8hrs of sleep & fasting. 💪💯Winter arc starts in October, but you don’t have to wait until then to start. Start building the small habits now so by October, they already feel like part of your routine. Small changes really do add up‼️ THIS IS A LONG BUT REWARDING JOURNEY🤏🏼🤏🏼🤏🏼 My transformation took almost 3years! But I am so glad I started, because time will pass anyway🤷🏻‍♀️ #winterarc #weightlossmotivation #fitnesstransformation #fitnessmotivation #weightloss