Your health is the gym for your willpower. Every time you drag yourself to train when you’d rather scroll, sit patiently as you meditate, close the fridge before 10pm, get in the cold plunge you’ve been staring at for twenty minutes... THOSE ARE REPS! Not for your body, but for the part of your brain that also has to fire the underperformer, ask for the raise, leave the relationship, have the conversation you’ve been avoiding for six months. Your body is the visible scoreboard. The real adaptation is happening in the AMCC. Same circuit that has to fire when: - You let someone go who’s been with the company for years - Your marriage hits the wall every marriage hits and you have to stay in the room - The market turns and you have to make the call nobody wants to make - Your kid tests a boundary and caving would be so much easier - You bet on yourself when the safe paycheck is right there - A friend needs the truth and the lie would keep the peace Peptides short-circuit the rep. Re...