MLB Training with Jo Adell (Full workout below)🔥 Idk if this will help you hit triples in the playoffs and come through in the clutch but this workout was no joke🥵 Jo Adell has some of the best power in baseball and we got to see what goes on behind-the-scenes to get him ready to hit bombs and make diving catches on the field😎 Make sure to check out the full video on YouTube!!⚾️ FULL WORKOUT BELOW: Interval sprints: 30 seconds on, 15 off 10 sets, 5 incline, 10 mph 77 second plank Manual quad: 12 each leg Med ball throws: 3 heavy, 3 light each side Superset 1: Barbell Reverse Lunge Up to 275 lbs. 4 sets, 3-5 each leg Superset 1: Dumbbell RDLs 70 lb. dumbbells 3 sets, 6 each leg Superset 1: Lateral box jumps 2 sets, 3 each leg Single leg box squats: 40 lbs. 2 sets, 5 each leg Manual hamstring: 6 each leg Ab roll out: 2 sets, 10 reps Side holds: 30 seconds each side Banded step-up: 5 each leg Med ball deceleration: 14 lbs. 10 each side There’s also a l...