I’m 42. If you’re 20s or 30s, start these 8 habits before your 40s start without you😏 Saw @ashleyspivey do this and wanted to put my own spin on it. 1. BUILD MUSCLE LIKE IT’S A SAVINGS ACCOUNT. Strength training for women isn’t optional. Women lose up to 8% of their muscle mass every decade. The muscle you build in your 20s and 30s is the head start you’ll thank yourself for later. Lift heavy. And often. 2. PROTECT YOUR SLEEP LIKE IT’S YOUR BIGGEST CLIENT. You can’t out-hustle exhaustion. Recovery is infrastructure. 3. EAT THE PROTEIN. SERIOUSLY. Not “I’ll try.” Plan it into every meal. Buy protein rich snacks to keep on the go. You want to maintain all that muscle you’re building? Protein. Plus it helps support hormone balance. 4. PICK A WORKOUT YOU’D STILL DO AT 60. If you dread it, you’ll quit it. Dance, lift, sculpt, move in a way that makes you feel like the main character. I built a whole business on this. 5. STRENGTHEN YOUR CORE AND PELVIC FLOOR BEFORE LIFE FORCES YOU ...