Hump Day! Get over it… Circuit A Incline 1 & 1/2 Press Front/Lateral/Rear Delt Raise Goblet Squat Windmill Abs Circuit B Swiss Ball Single Arm DB Press DB Deadlift Plate Overhead Rotation Arms - Hammercurls / Overhead Tris Circuit C Zipper Curls (curl to Arnold press) Heavy Weight Farmer carry Med Ball Russian Twist Ropes Light work. #WorkoutWednesday