Break The Habit⚡⬇️ Before we dive in, I want to note that picking isn’t BAD, it’s an important skill to have in certain scenarios. I am solely talking about when you pick 100% of the time because you’re not committing to blocking.... Okay carry on: Your brain is wired to protect you, which is why it feels safer to pick instead of block. But here’s the truth: picking/half blocking is what’s getting you hurt. When you block correctly, it actually doesn’t hurt at all. Steps to a block: 1. Lead with your glove 2. Let your body follow 3. Do it repeatedly to build muscle memory Drill Progression to Break the Picking Habit: 1. Stationary Blocks: in your final blocking position (knees on ground, upper body bent over) have a partner throw balls at you (hard). Your only job here is to not move, be a statue. 2. No Hands Drill: Put your hands behind your back (or overhead) and have a partner roll balls to you. Your only job? Match the ball with you belly button and let the ball roll underne...