Saturday Smovesssss Episode 1 - been training for 10+ years - my algorithm is nothing but business and fitness - if I’m going to try them, might as well share the ones I actually felt good from doing - yes we are all built a little different, but moves that feel like they hit the whole body I feel are worth sharing Big shout out to @coach_tiesman @tacticsportsperformance for the beautiful foundation they built in me during my time in Chicago…I’m still chasing that 500 pound deadlift! Give @eb__dpt ‘s page a look, pumps out incredible content, he’s also the one I saw put a yoga block in between the legs which I will have to try next. Let’s keep it rolling! - Day 4 of posting everyday until I find my outlet - #30daychallenge #fit #fyp #explore