ADHD and meditation: if "notice your thoughts and let them go" has never once worked for you, you're not the only one. My guest Kira Macoun spent years failing at meditation. Then one Chicago winter night, shivering in her cold car, she started telling her body: just relax, just relax. A few minutes later her mind went quiet for the first time, and she realized she had finally meditated. Through her body, not her mind. Calm has another door. If you can't meditate, this one's for you. Have you ever accidentally meditated? Tell me in the comments. Full episode link in bio. #ADHD #ADHDwomen #CantMeditate #SomaticMovement #NervousSystemRegulation #ADHDmeditation #NeurodivergentWomen