When I found out I was pregnant, I was scared to work out (and I’m a freaking athlete, mind you!). Somehow, all those years of hearing what pregnant women “shouldn’t” do had gotten into my head. So I educated myself and it changed my entire pregnancy. For most healthy, uncomplicated pregnancies, exercise is not something to fear. It is in fact recommended, beneficial, and adaptable. I wish we spent less time telling pregnant women what they can’t do and more time empowering them with the knowledge to understand what they can. And if you need help figuring out what that looks like for you, I’ve got you. ❤️ #prenatal #prenatalfitness #pregnancy #pregnancyfitness #strongwomen