How to use machines in the gym PART 6 - LEG PRESS!💥 The leg press is one of my favorite machines for leg development. Depending on how you place your feet, you can change which muscles are emphasized during the lift. Be sure to save this for your next leg day so you can feel the difference for yourself!💪🏼 ➡️ Another little tip for the leg press, make sure the chair is low enough to get full range of motion once you lift the weight off the stack. If you don’t feel like a little pretzel being folded up when you get into the chair, it’s probably not low enough!😜 Do you like the leg press? Did you know that changing your foot placement changes the way the exercise hits your legs? 🧐 Comment which machine I should demo next!⬇️ #exercisetutorial #gymworkout #gymmachines