I tried kourtneykardash’s total body workout from womenshealthmag with our cinderfit blocks and here’s how it went!!💪🏼
Here’s the exercises and rep/set info for part 1 ➡️
1️⃣ Sidestep with Dumbbell - 4 sets, 30 seconds
2️⃣ Tricep Dip + Tricep Push-Up - 4 sets, 10 reps each
3️⃣ Forearm Planks + Mountain Climbers 4 sets, 15 seconds each
4️⃣ Thruster Squat + Curl + Overhead press with dumbbells - 4 sets 10 reps each
Like & Comment for PART TWO!😉
#totalbodyworkout #cinderblockworkout #cinderfit #celebrityworkout