How to use machines in the gym PART 5: the Lat Pull-down Machine!⚡️ The thing about this machine is that there are tons of variations and attachments.. so I’m just going to start you off with the most common one! NOTE: This particular machine happens to have two sides and two weight stacks which is why you see me adjust the weight twice. Process is the same for one stack though, just divide by two. 🤪 Happy sweating!! Comment which machine I should demo next! 😈 #gymmachines #gym #gymroutine #workoutroutine #exercises #backworkout #backexercises #trainertips