Creatine, explained. 💪 What it does, how much to take, and whether you really need to load. Swipe through 👉 5g a day. Every day. Consistency beats timing. Did you load creatine when you started, or skip straight to 5G daily? Let us know below!👇 #ALLMAX #Creatine #VerifiedForSport #TeamALLMAX