FREE YOUR HIPS 🧰 - If stretching helps your hips… but only temporarily, this is why. Range without strength doesn’t hold. Random exercises don’t adapt. Partial training leaves gaps. Real change happens when you: 1: Train and control full ranges. 2: Progress the load instead of repeating the same load 3: Build true stability/Train the under trained hip muscles (Your hips rotate, flex, extend, Adduct and abduct target these movements) 4: Develop the glutes/hips from every angle. ( Strong well developed glutes are the hips best friend and support system. That’s not flexibility. That’s full range, strength and control = Real mobility. Train your hips with the same intent you give your favorite muscle groups, and tight, weak hips won’t be holding you back anymore. - HIP WORKOUT ✅ 1: RDL OR BB HIP THRUST 3 SETS X 5-10 REPS 2: HIP FLEXOR SIT UPS 3 SETS X 10 REPS (1st video) 3: LOADED AIR PLANES 3 SETS X 10 REPS (3rd video top) 4: COPENHAGENS DIPS 3 SETS X 8-10 REPS (3rd video bot...